Caffeine improves athletic performance. This is a truth almost universally acknowledged in exercise science. Whether training for your first 5K or tenth Ironman, here is how a pre-workout coffee shot may provide you with that edge you’ve been looking for..
1. You'll Be Stronger
Caffeine has been shown to be beneficial during weight lifting.
One study in the Journal of Strength and Conditioning Research found that participants were able to lift more total weight in a chest press, or a back squat and achieved a greater peak power during a high-intensity, exhaustive exercise test on a bike, after even a moderate dose of caffeine.
Total weight lifted when performing back squats to failure after ingesting Caffeine, Source: Journal of Strength and Conditioning Research.
2. You'll Be Faster
In another study – A group of elite swimmers were given about 300 mg of caffeine 2.5 hours before diving into a 1500 meter swim. Those that consumed caffeine were faster – significantly.
3. Better Endurance - You'll Last Longer!
Based on the reviewed studies, some evidence supports the benefits of coffee as an ergogenic aid to improve performance in endurance cycling and running. If you enjoy coffee and you're looking for something to supplement your diet to help you increase your endurance performance, sipping some pre-workout coffee shots may be exactly what you need.
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